Tuesday Accountability
Ok back on the wagon!
ST Cheeseburger Casserole (261), salad with lite ranch (96)
B: Special K breakfast flatbread (180), banana (105)
S: Apple (72) with LC light blue cheese (25)
L: Smart One turkey with stuffing (260), salad with FF raspberry (70)
S: 15 baby carrots (79)
ST Cheeseburger Casserole (261), salad with lite ranch (96)Total: 1148
165 invited 
RSVP Deadline: April 10
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Comments
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B- hot chocolate, oatmeal with raisins
L- vegetarian chili
S- apple
D- quinoa and spinach probably
S- trail mix
E- none still feeling like crap and I have a meeting tonight.0 -
B-cinnamon and spice oatmeal (160) monster (20)
S-yogurt (90) banana (105)
L-leftover chicken and spinach pasta bake (428)
S-apple (80) clementines (70) kettle corn (100)
D-baked chicken stuffed with pesto and cheese (539)
Total: 1592
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B: OJS: Fruit cupL: Leftover beef and eggplant teriyaki stirfry over riceS: Popcorn/fruit cup STEW - BF is starting it this morning. I am SO. EXCITED.E: TM WODWorkout confession: M's roommate invited a couple people to start working out with us last week. They're another couple who are running TM in October. I legitimately hate them being there. Her form is way off, and M's roommate, who has been yelling at me, M, and D about our form, will not make her change it. I'm so angry about it.I french with my man
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B: egg + egg white with some hot chicken sausage; oat bran toast with rasp preserves; 1/2 c. fruit salad
S: sm banana w/ 1/2 TBS PB
L: ST kalua pork, 1/2 c. jasmine rice, stir-fried broccoli; 1/2 c. blackberries; baby carrots
S: 1/2 c. fruit salad, vanilla bean yogurt CL Quick Meatloaf, sm. baked potato with whipped butter, sauteed cabbage
dessert: sm. slice of WW honey banana bread
E: JM 30DS L1
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B: English muffin w/ pb (215 c)S: Banana (105 c)L: Lebanon balogna sandwich w/ cheese, cauliflower, apple almond yam cake (498 c)S: Cashews (160 c) Pasta w/ fra diavolo sauce and ground beef (486 c)E: Run 5 miles (+576 c)T = 1,464 - 576 = 888Seems low, so I might add in some cashews in my first snack, too.0
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please fill me in on what a Lebanon sandwich is!0
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I jumpstarted my weight loss again with my workout yesterday, I think, and am down 2.2 lbs. this morning. Wahoo!B: 3 eggs scrambled with 1/4 cup cheese and 3 Tbsp salsa; 4 slices bacon; 16 oz. coffee with 1/4 c. heavy cream (647)S: 14 pepperoni slices (130) 5 oz. canned tuna with 1 Tbsp EVOO, 1 Tbsp Miracle Whip, and 2 Tbsp mayo (460)E: Possibly C25K W2D1, depending how I feel. I'm pretty sore from yesterday.T: 1237/1300 -- If I work out then I'll add to my dinner to eat back those calories, but I'm not planning for it.
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Going to head over to the gym to weigh myself this afternoon. I reeeaally hope I'm down a pound!B: Coffee with cream and sugar: 250L: Chicken chilli: 275 Salad with steak and goat cheese and homemade dressing: 698S: Greek yogurt: 130Excercise: Treadmill for 15 min uphill, burning 100.Net: 1252
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In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_tuesday-accountability-30?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:f4824ed8-b910-4b5c-8d1c-96aff6a1c0a3Post:ece4e7c5-c588-4ec8-8253-d931b8f3ae38">Re: Tuesday Accountability</a>:
[QUOTE]please fill me in on what a Lebanon sandwich is!
Posted by CocoBellaF[/QUOTE]
Lebanon bologna is a type of lunch meat...wikipedia refers to it as an all-beef sausage. I grew up in Lebanon and have been to the factory. At midnight on NYE, they drop a 10-pound block of it on the street.0 -
are we talking, like, Lebanon in the middle east?0
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B- honey bunches of oats with almonds and skim milk, apple
S- special k pretzel bar
L- I can't remember which lean cuisine I brought with me today but I know I have one haha
D- I have no idea and need to go to the store0 -
Coco, it's the Lebanon in PA. PA Dutch country, home of the Amish
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oh my. it all makes sense now!
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LOL - sorry, I was in a meeting. I wouldn't be able to tell you what Lebanon balogna is other than it's kind of like a sweet salami. You can't get it everywhere (or at least you didn't used to be able to) so now that I'm back on the east coast I've been eating it like crazy
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B: Overnight oats (finally tried this, turned out pretty good) 1/2 cup Bob's Red Mill Thick Rolled Oats, 1/2 med. banana, 1/2 cup frozen mixed berries, 2/3 cup unsweetened silk; coffee (334 cal)S: 1oz raw almonds (173 cal)L: Turkey, avocado, and swiss on sandwich thin, baby carrots, grapefruit (453 cal)S: Chobani 0% Strawberry (140 cal)S2: (if I'm at work late/hungry or after dinner) PB and Strawberry roll up in ww tortilla (208 cal) Sesame Chili Herb Crusted Tilapia (frozen) w/asparagus (303 cal)E: Cardio X (HRM: 433 cal burned)net: 1179 - will probably eat another snack - I'm trying to eat around 1800 cal/day minimum so I'm about 200 cal short right now.0
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B: banana 105, handful of granola 130 L: potluck at work 500 Burger patty 190, avocado 120, corn 60
Net: 1105
Sorry if the formatting is weird, on TK mobile.
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